Learn More about Our Corrective Exercise Service
Movement is an important part of everyday life, whether you work in an office or are a professional athlete!
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Corrective Exercise
It’s easy for our bodies to fall into some not-so-great movement habits, thanks to our lifestyles, slouchy sitting, or past injuries. These habits can lead to pain, dysfunction, and a higher risk of injuries.
Movement matters, no matter if you're desk-bound or a daily athlete. That's where corrective exercise comes in. It's all about spotting and fixing muscle imbalances that mess with your posture, stability, and smooth moves. Our certified corrective exercise specialist works closely with our chiropractors to craft personalized programs that improve your movement, enhance your recovery, and elevate your daily life.
Movement matters, no matter if you're desk-bound or a daily athlete. That's where corrective exercise comes in. It's all about spotting and fixing muscle imbalances that mess with your posture, stability, and smooth moves. Our certified corrective exercise specialist works closely with our chiropractors to craft personalized programs that improve your movement, enhance your recovery, and elevate your daily life.
Services we offer
What to expect
During your corrective exercise sessions at Denton Sports Chiropractic, you'll work one-on-one with our expert specialist who will guide you through a series of movements designed just for you. These exercises are tailored to address imbalances, enhance your posture, and improve overall stability, ensuring every step or swing is your best.
Expect a blend of detailed assessment and hands-on adjustments that not only help you perform better but also feel great every day.
Expect a blend of detailed assessment and hands-on adjustments that not only help you perform better but also feel great every day.
Corrective exercise FAQ's
The pace of your progress with corrective exercises depends on your unique needs, how consistently you practice your prescribed exercises, and your body's response. Together with your corrective exercise specialist, we'll tailor a plan specifically for you.
Generally, you can expect to see noticeable improvements within 6-12 sessions as your body learns to adopt better movement patterns.
Generally, you can expect to see noticeable improvements within 6-12 sessions as your body learns to adopt better movement patterns.
Your first session will be your assessment, and lasts about an hour. Follow-up sessions will be approximately 30 minutes, unless otherwise specified.
Yes! You can purchase packages of 6 or 12 sessions!
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