Assisted stretching is a technique that involves having one person guide another person through a stretch or series of stretches to increase mobility and flexibility of a muscle or group of muscles. It is also recognized for its ability to improve muscle, joint, and nerve function. This type of flexibility training has been used in […]

Having proper footing can give you a leg up in performance, injury prevention and more! Though people are often not aware of it, balance is a fundamental part of all human movement. As we age, the ability to balance typically is compromised and lost over time. Maintaining the body’s ability to balance is crucial to […]