In today’s digital world, most people spend the majority of their day in a forward-flexed position—working on a laptop, scrolling through their phones, commuting across Denton, nursing a baby, or sitting for long hours at a desk. Over time, this daily posture begins to reshape the body. The head starts to jut forward, the shoulders […]

If you’ve ever walked out of a chiropractic adjustment at Denton Sports Chiropractic feeling lighter, looser, and more aligned, you’re not alone. That refreshed, easy-moving sensation is one of the biggest reasons people love chiropractic care. But then—just a few days later—you might feel your symptoms creeping back in. So what gives? Here’s the truth: […]

Assisted stretching is a technique that involves having one person guide another person through a stretch or series of stretches to increase mobility and flexibility of a muscle or group of muscles. It is also recognized for its ability to improve muscle, joint, and nerve function. This type of flexibility training has been used in […]

Having proper footing can give you a leg up in performance, injury prevention and more! Though people are often not aware of it, balance is a fundamental part of all human movement. As we age, the ability to balance typically is compromised and lost over time. Maintaining the body’s ability to balance is crucial to […]